Positive Social Work by Julie Adams Angie Sheard

Author:Julie Adams, Angie Sheard [Julie Adams, Angie Sheard]
Language: eng
Format: epub
ISBN: 9781909330054
Goodreads: 21172107
Publisher: Critical Publishing
Published: 2013-03-11T00:00:00+00:00

Physical

•Feeling tired and exhausted most of the time

•Lowered immunity, feeling sick a lot

•Frequent headaches

•Muscle aches and tension including back/spinal pain

•Increased blood pressure

•Change in appetite – weight loss

•Changes in your sleeping pattern

•Gastroenterological problems

Emotional

•Anger and frustration

•Frequent feelings of anxiety and mood change

•Doubting yourself and thinking you’ll only fail

•Feeling helpless, trapped and defeated

•Detachment and feeling alone

•Feeling demotivated – lack of self-esteem

•Negative outlook all the time, being more cynical

•Decreased satisfaction and sense of accomplishment

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